Resources

Mental Health

Take care of yourself — your whole self.  Not so you can be more productive in a broken system, but so that you may be present and well and flourish on this one wonderful planet.  


Importance of Self-Care to the Mental Health of BIPOC Communities | Anxiety and Depression Association of America, ADAA

This list is not comprehensive and is not a substitute for a mental health professional.  See something we missed?  Please let us know!

BIPOC/AAPI Mental Health Resources

BIPOC/AAPI Mental Health Resources

BIPOC/AAPI Mental Health Resources – NAMI NH

Identity and Cultural Dimensions | NAMI: National Alliance on Mental Illness

 

General Mental Health Exercises

Self-Compassion Exercises by Dr. Kristin Neff

 

Treatment Directories – Find a Therapist Who Can Relate

Asian Mental Health Collective (asianmhc.org)

BEAM – Black Virtual Wellness Directory

Inclusive Therapists | BIPOC LGBTQ Therapy Near Me Online and In Person. Find Identity Affirming Mental Health Care

LGBTQ Psychotherapists of Color (QTOC)

National Queer and Trans Therapists of Color Network – NQTTCN is a healing justice organization that works to transform mental health for queer and trans people of color.

Therapy For Black Girls

 

Therapy for Black Men from African American Psychologist, therapists and coaches

Indigenous Therapists – Therapists Specializing in Indigenous Mental Health (therapyforlatinx.com)

Find a Black and African American Therapist, Psychologist, or Counselor – Psychology Today